What is it...?
It is the way to still & cleanse the mind & return us back to our True selves by stilling the ''monkey mind'', taking control of the sub conscious & conscious thoughts , neutralising the debilitating destructive fears of the future & regrets of the past... It restores us to our innate state of presence & Inner Knowing Awareness.. that joyful relaxed state we had as young children which is our true nature before our minds got programmed & essentially polluted.
It Truly is life changing...the best present you could ever give Yourself
What are the benefits of meditation?
Learn how to achieve more by doing less
Enables us to achieve a healthy work / life balance
15 minutes daily is equivalent of 4 hours sleep refreshing the body & mind
Logs off the brain, stopping the incessant mental chatter thereby enhancing natural restful sleep as we did as children
Helps us re-learn how to breathe properly ie abdominal belly breathe accessing the life force pranic energy, connects us every time we breathe properly with our Inner selves , our spirit ..
ie note the words re- spirit - ary system, in- spir- ation, a - spir- ation
Greatly improves oxygen supply into the entire body - blood , bodily organs & brain
Lowers heart rate, hyper tension [ high blood pressure] & accompanied with affirmations & visualization exercises, can heal serious & critical illness
Enhanced feeling of well being, mood & feel good factor
Slows down the aging process! Yes!! Look & feel younger & live a longer fulfilled contented life! Get rid of those worry lines....
Permanently reduces stress, worry , anxiety , depression, irritability & moodiness
Greatly improves self love, self confidence, self worth & self steem
Amplifies feelings of inspiration, vitality, rejuvenation, contentment & happiness
Live more in the Present moment- remove worry & fear about the future & regrets of the past
Eliminate uncontrollable sub consciousness patterns, habits, fears phobias
Greatly assists in maintaining positive relaxed mindset & positive constructive thinking thereby attracting positive, constructive situations & people into our lives
Helps us rediscover, how to use & balance Both sides of our brain - the male analytical logical left side [ 10%] with the female intuitive creative caring loving nurturing right side [ 90%]
Makes us much more intuitive [ to follow our hearts & listen to our gut feelings] thereby making correct choices & decisions in All areas of life ie Follow the heart & Listen to the gut feelings
Helps us to be True to Ourselves & Others so we cannot ever again be controlled or dictated to by dogmatic or controlling people
Greatly improves & enhances our relationships with others...partners, family, friends, business or work colleagues
Live our lives lovingly & peacefully... content with ourselves others
Enables us to give the necessary powerful attention to Our Intention
Aligns us again of the natural & Divine Laws of Attraction & Vibration & How to utilise them constructively... for our benefit.... birds of a feather... like attracts like
Re aligns & restores the perfect harmonious balance between soul, heart, mind & body....
no more civil war between the head & the heart, ego & the Higher self which instead of having
dis -ease & displeasure, live in perfect wholeness & unity!
Turns our upside down lives & world the right way up..... from Have ..Do ..Be.. ..which clearly doesn't work to
BE .. DO .. HAVE
ie Know & BE Who You ARE...
DO what Your pertains to Your life purpose...
HAVE Total fulfillment in Your life
Returns us to our constant state of Higher self awareness to our Inner I AM True self....
And MANY More.......
What are they...?
Affirmations are Very powerful tools that act like a virus checker removing a virus from a computer & replacing it with the correct program undoing the negative destructive thought patterns by replacing them with constructive thought patterns.
Affirmations are totally personal , powerful & in Always in the present tense commands
from the conscious mind to the sub consious mind .
Correct use of these commands over a relatively short period of time , especially when used in the meditative state, reinstate the correct mindset of subconscious & conscious thought patterns thereby significantly improving health & well being on all levels
What is it..?
Its the reverse of what we were told & what was impacted upon us in the world system of educational programming... the reverse of the commonly help perception which is
''seeing is believing...''
The Truth is ...
Believing Is Seeing....
Ask.... Believing........ & You Shall Receive.... it Shall be given unto You...
Remember, We Are Worthy !!
When we Believe it first , then we can then See it......
When we conceptualise something within our Inner mind which is our heart, attach desire to it, then apply our gut feeling to it which is our will, that forms the Intention.
We have aligned ourselves with the Universal Laws of Attraction & Vibration & that which we desire from within our True Inner selves is now drawn to us..
Desire [ heart chakra] + Will [ solar plexus gut feeling] = Intention
Then the Intention sends the message to brain mind to visualise it with our minds eye ,
known as the 3rd eye, then as we hold the image of the desired outcome,
it becomes Reality,
other wise known as Materialisation
Desire [ heart] + Will [ gut feeling] = Intention & is like the movie or film projector
The minds eye [ 3rd eye] = Attention & is like the screen
Creation / Materialization
Holding the image [imag-ination] in your minds eye as if it had already happened,
as if already the desired outcome has come about,
is exactly like the farmer or gardener planting seed.
Learning how to use Intention & Attention Effectively in harmony leads to
Creation & Materialization...
You create Your life the way the Real You desire it to be......
Trust & Faith
Like the farmer or gardener, just Believe , Trust the process...
Have Faith that the desired outcome will manifest
Being Grateful that the desired outcome has already taken place draws it to us...
An Attitude of Gratitude is like the glue that brings it all together.
It invokes the natural Laws of Attraction & Vibration because we have aligned our True Inner
I AM selves to live in harmony with the I AM Source / Universal Consciousness / Creator...
that gives us Exactly what the Inner True Self desires...
Discover Your Life Purpose
Have You ever wondered or indeed asked yourself - Why am I here...?
What really am I supposed to be doing with my life?
What is my vocation?
What is my lifes' ''work'' ?
We All have a Life Purpose....
a purpose in this life,to do what we are really supposed to be doing with our life & our time,,,,
where our ''doing'' is an expression of our Being
so every day we are directed from Within
True to Ourselves & our IN-Tuition,
leading fulfilling & contented lives on a daily basis
It is literally the answer to the question WHY I Am here....
We at SamuelJennings.Life provide a very simple though very powerful & profound exercise to help You discover Your Life Purpose
IS it Really that Simple.....?
YES IT IS!!